At the risk of being simplistic, I want to relate comments from a very old and wise priest I met during my doctoral studies. He says something about prayer in a very simple way. “Prayer isn’t easy because we’re always tired, distracted, busy, bored, and caught up in so many things that it’s hard to find the time and energy to center ourselves on God for some moments. So, this is what I do: No matter what my day is like, no matter what’s on my mind, no matter what my distractions and temptations are, I am faithful to this: Once a day I pray the Our Father as best I can from where I am at that moment. Inside of everything that’s going on inside me and around me that day, I pray the Our Father, asking God to hear me from inside of all the distractions and temptations that are besetting me. It’s the best I can do. Maybe it’s a bare minimum and I should do more and should try to concentrate harder, but at least I do that. And sometimes it’s all I can do, but I do it every day, as best I can. It’s the prayer Jesus told us to pray.” His words might sound simplistic and minimalistic. Indeed, the Catholic Church challenges us to make the Eucharist the center of our prayer lives and to make a daily habit of meditation and private prayer. As well, many classical spiritual writers tell us that we should set aside an hour every day for private prayer, and many contemporary spiritual writers challenge us to daily practice centering prayer or some other form of contemplative prayer. Well, none of this goes against what he so humbly shared. He would be the first to agree that the Eucharist should be the center of our prayer lives, and he would agree as well with both the classical spiritual writers who advise an hour of private prayer a day, and the contemporary authors who challenge us to do some form of contemplative prayer daily, or at least habitually. But he would say this: At one of those times in the day (ideally at the Eucharist or while praying the Office of the Church but at least sometime during your day), when you’re saying the Our Father, pray it with as much sincerity and focus as you can muster at the moment (“as best you can”) and know that, no matter your distractions at the moment, it’s what God is asking from you. And it’s enough.[1]
[1] Excerpt from Fr. Ron Rolheiser’s reflection, “This is How You Pray When You Are Tired or Busy” May 2024.